End of the Year Weight Gain

Winter is fast approaching – the days are getting shorter, but your workouts shouldn’t.

Did you know that the average person gains one or two pounds between Thanksgiving and New Year’s? And… Some people even gain more!

The J. Leonard Levy Family Wellness Center is here to help active adults, 55 years of age or older, battle the bulge by maintaining a healthy lifestyle. To help you manage your weight this winter, consider trying a new fitness class or working out with a friend. Cindy Luebke, the J. Leonard Levy Family Wellness Center Director notes, “Each winter, we are all challenged to maintain our fitness routines. If you’re looking to stay active this holiday season, stop by the Wellness Center for a group fitness class or personal training session.”

Click here for more information about the J. Leonard Levy Family Wellness Center.